Skip to content
- Take time to be with nature and friends who love and support you.
- Simplify your life. Eliminate what does not support your growth.
- Learn a variety of relaxation techniques (visualization, meditation, listening to or playing music) and practice at least one regularly.
- Laugh more. Include fun and spontaneity in your life.
- Do unpleasant tasks first instead of worrying about them.
- Do one thing at a time, slowly, intentionally and with awareness.
- Multi-tasking is not all it’s built up to be – slow down.
- Get a full night’s sleep regularly.
- Take slow, deep breaths often.
- Nourish yourself with healthy food.
- Exercise regularly.
- 70% of U.S. deaths are often preventable.
- These are chronic diseases such as heart disease, cancer and diabetes.
- Acupuncture is the perfect prescription for stress & anxiety.
- Make Healthy Food Choices The consumption of food must be an honorable time.
- Appreciate what you receive.
- Never, ever, ever eat with guilt or hate. If you do, it won’t digest and will end up being toxic.
- Avoid raw, cold foods – they are hard to digest.
- Avoid common allergens: dairy, wheat, soy, sugar.
- Alcohol is at the root of many evils – it is HOT in nature.
- Eat a variety of foods including colors & tastes.
- Do not fall into the habit of eating the same food daily.
- Do not mix meat with potatoes – they do not digest together. Mix meat with vegetables. Mix potatoes with vegetables.
- Avoid cold water. Drink tepid. Avoid soda pop in any form.
- Dilute fruit juice with tepid water. 50/50 Eat light.
- Eat more small meals daily instead of 1 or 2 big ones.
- Eat until your stomach is 1/3 to 1/2 full; leave room for digestive fluids.
- Limit your bread intake – it binds the bowels.
- Drink 6-8 glass of pure water daily. All cells need hydration.
- Smoking = aging. Don’t deny your sacred body of oxygen.
- Keep food clean: store properly; wash veggies & fruit.
- Keep your kitchen clean. Bacteria wants to find you.
- Acupuncture can help with the digestion & assimilation of food. Two-Thirds of worldwide deaths are due to diseases associated with diet.
